AlbertZoto's Journal, 04 Apr 20

Weigh In record (no journal entry) for 04 April 2020
89 kg Lost so far: 1 kg.    Still to go: 9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 04 April 2020:
2482 kcal Fat: 116.22g | Prot: 123.87g | Carbs: 145.51g.   Breakfast: Jell-O Gelatina Light, Doña Tota Gordita de Chicharrón Crujiente, Café con Leche Descremada, Natural Wisdom Fruto del Monje. Second Breakfast: Papaya, Alpura Yogurt Natural sin Azucar, Jell-O Gelatina Light. Lunch: Corona Light Corona Light, Hamburguesa de 1/4 de Libra de Carne, con Queso, Tocino, Mayonesa y Tomates. Afternoon Tea: Sandía. Dinner: Vodka, Corona Light Corona Light, Lechuga de Hoja Verde, Isadora Frijoles Refritos Bayos, Sánduche de Pollo . more...
2896 kcal Exercise: Apple Health - 24 hours. more...
Losing 7 kg a Week



     
 

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AlbertZoto's Weight History


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