Weigh In record (no journal entry) for 06 April 2020
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67 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1577 kcal
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Fat: 26.72g | Prot: 52.40g | Carbs: 286.71g.
Breakfast: Sambal Goreng Kentang, Sayur Bening Bayam, Nasi Putih, Indomilk Susu Kental Manis. Lunch: Sayur Bening Bayam, Sambal Goreng Kentang, Nasi Putih, Indocafe Coffeemix 3 in 1. Dinner: Sambal Goreng Kentang, Nasi Putih. Snacks/Other: Roma Malkist Rasa Abon, Pisang. more...
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Gaining 0.3 kg a Week
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no longer yours's Weight History
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