Weigh In record (no journal entry) for 06 April 2020
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70.7 kg
Lost so far: 1.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1944 kcal
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Fat: 70.73g | Prot: 64.74g | Carbs: 269.94g.
Lunch: 菠萝包, 牛油／黄油, 全脂牛奶, 意大利面. Dinner: 炒牛肉, 炒河粉, 炒青菜. Snacks/Other: 糖, 葡萄, 糖, 黑白 淡奶. more...
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2045 kcal
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Exercise:
Watching TV/Computer - 1 hour and 30 minutes, Desk Work - 4 hours, Grocery Shopping - 19 minutes, Resting - 12 hours and 20 minutes, Sleeping - 5 hours and 51 minutes. more...
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Losing 0.7 kg a Week
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