Weigh In record (no journal entry) for 06 April 2020
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58.2 kg
Lost so far: 10.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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930 kcal
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Fat: 10.31g | Prot: 70.67g | Carbs: 139.70g.
Breakfast: Quaker Instant Oatmeal, Cimory Minuman Yogurt Original, Pisang. Lunch: Kobe Bon Cabe Sambal Tabur, Ikan Tongkol, Kangkung, Udang, Nasi Putih. Dinner: Udang, Kikil, Ikan Asin, Kangkung, Ikan Tongkol, Nasi Putih. Snacks/Other: Tepung Terigu Putih (Semua Keperluan), Oncom, Pisang. more...
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Losing 0.1 kg a Week
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Ksoo yeoja chingu's Weight History
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