Weigh In record (no journal entry) for 06 April 2020
|
120.6 kg
Lost so far: 6.5 kg.
Still to go: 24.6 kg.
Diet followed: Reasonably Well.
|
|
947 kcal
|
Fat: 23.78g | Prot: 53.94g | Carbs: 119.81g.
Breakfast: Kaffee, Radieschen, Exquisa 0,2% Fitline Kräuter, Leicht und Fit Kondensmilch 4%, Gurke (mit Schale), Weich Gekochtes Ei, Harry Das Volle Korn Katen. Lunch: Erasco Grüne Bohnen Kartoffeltopf. Dinner: Radieschen, Exquisa Fitline Frischkäse 0,2%, Harzer Harzer Käse, Harry Das Volle Korn, Lidl Norwegischer Räucherlachs, Aldi Deutsches Corned Beef. Snacks/Other: Coop Gedeckter Apfelkuchen , Milbona Kondensmilch 4% Fett, Kaffee. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gabrys-jersleben's Weight History
|