Weigh In record (no journal entry) for 06 April 2020
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62.1 kg
Lost so far: 2.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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494 kcal
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Fat: 11.19g | Prot: 30.92g | Carbs: 75.24g.
Breakfast: Tempe, Remis Masak, Pisang Kepok Rebus, Ubi Jalar (Manis). Lunch: Jagung Rebus, Ampela, Kacang Panjang Hijau Dimasak (dari Segar), Nasi Merah. more...
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Gaining 0.1 kg a Week
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adnahanifia's Weight History
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