Weigh In record (no journal entry) for 25 April 2013
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85 kg
Lost so far: 5.9 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1349 kcal
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Fat: 46.09g | Prot: 114.30g | Carbs: 114.29g.
Breakfast: Margarina, Leche (sin Grasa o Descremada, Fortificada con Calcio), Pan Integral Doble Fibra. Lunch: Yogur 0% Sabores, Huevo Cocido, Pechugas de Pollo (a la Parrilla, Freídas o Asadas), Puré de Verduras. Dinner: Leche (sin Grasa o Descremada, Fortificada con Calcio), Salsa para Ensalada César, Ensalada César con Pollo Crujiente. Snacks/Other: Barritas de Cereales con Chocolate con Leche (20g), Leche Semidesnatada. more...
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Losing 4.9 kg a Week
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desi_medi's Weight History
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