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imey_code2
Journal
06 Apr 20
imey_code2's Journal, 06 Apr 20
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Weigh In record (no journal entry) for 06 April 2020
44 kg
Lost so far:
0 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 April 2020:
2798 kcal
Fat: 104.71g | Prot: 314.60g | Carbs: 147.36g.
Lunch:
Putih Telur, Apel (tanpa Kulit), Jambu Biji, Dymatize Nutrition Iso100 Whey Protein Isolate, Pir Asia.
Tea:
Jeruk Bali.
Dinner:
Sawi Dimasak (dari Segar), Ikan Kembung, Nasi Merah (Butir-Sedang, Dimasak).
more...
1903 kcal
Exercise:
Gym - 1 hour and 27 minutes, Apple Health - 22 hours and 33 minutes.
more...
Gaining 1.0 kg a Week
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imey_code2's Weight History
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