Weigh In record (no journal entry) for 06 April 2020
|
54 kg
Lost so far: 16 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
|
635 kcal
|
Fat: 16.78g | Prot: 21.05g | Carbs: 102.07g.
Breakfast: Tape Singkong, Hatari Cream Crackers. Dinner: Salak, Kin Bulgarian Style Yogurt Strawberry, Buah Naga, Sayur Asem, Tempe Goreng, Tahu Goreng, Nasi Putih. Snacks/Other: Otak-Otak. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ersaaprilia's Weight History
|