Weigh In record (no journal entry) for 06 April 2020
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157.1 kg
Lost so far: 23.4 kg.
Still to go: 37.1 kg.
Diet followed: Reasonably Well.
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1268 kcal
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Fat: 24.57g | Prot: 53.59g | Carbs: 213.73g.
Breakfast: Coffee with Skim Milk, Tea with Skimmed Milk. Lunch: Ryvita Original Crispbread, Celery Sticks , Chicken Stock Pot, Frozen Green Beans, Chopped Tinned Tomatoes, Carrots , Cooked Mature Onions (from Fresh, Fat Not Added in Cooking), Clementines, Asda Red Seedless Grapes, Bananas, Tesco Blueberries, Asda Smart Price Pears, Asda Gala Apple, Asda Chicken Curry Soup, Tea with Skimmed Milk. Dinner: Asda Good & Counted Caesar Dressing, Tesco Tuna Chunks in Brine, Tesco House Salad, Baked Potato (Peel Eaten, Fat Not Added in Cooking), Tesco Blueberries, Asda Red Seedless Grapes, Bananas, Clementines, Asda Smart Price Pears, Asda Gala Apple. Snacks/Other: Walkers Wotsits (16.5g), Kit Kat Kit Kat. more...
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Losing 1.0 kg a Week
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