Weigh In record (no journal entry) for 06 April 2020
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84.8 kg
Lost so far: 20.3 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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2985 kcal
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Fat: 64.24g | Prot: 182.30g | Carbs: 384.47g.
Breakfast: Pan Blanco, Queso Manchego, Hacendado +Proteínas con Arándanos, Pimiento Rojo, Dolce Gusto Espresso Intenso, Dolce Gusto Espresso Intenso. Lunch: Paella, Mercadona Pan Tostado Integral, Cruzcampo Cerveza, Cruzcampo Cerveza. Dinner: Paella, Pan Blanco. Snacks/Other: Hacendado +Proteínas con Arándanos, Hacendado Yogur Bifidus Desnatado Pera, Mercadona Piña Natural Pelada, Hacendado +Proteínas con Arándanos. more...
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2866 kcal
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Exercise:
Ironing - 30 minutes, Watching TV/Computer - 8 hours, Resting - 7 hours and 15 minutes, Sleeping - 8 hours and 15 minutes. more...
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Losing 4.9 kg a Week
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NIKO1972's Weight History
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