Weigh In record (no journal entry) for 06 April 2020
|
72 kg
Lost so far: 3 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
|
993 kcal
|
Fat: 32.15g | Prot: 53.95g | Carbs: 118.02g.
Breakfast: Sup Kentang, Sup Ayam, Siantar Top Gemez Enaak Snack Mie, Putih Telur Matang, Tempe Goreng. Lunch: Kebab. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
herman prasetyo's Weight History
|