agumus701's Journal, 06 Apr 20

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Weigh In record (no journal entry) for 06 April 2020

97.7 kg Lost so far: 7.3 kg. Still to go: 17.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 April 2020:

2027 kcal

Fat: 76.27g | Prot: 69.58g | Carbs: 266.88g. Breakfast: Kuru Üzümlü Tarçın Simit, Poğaça. Lunch: Fırında Patates, Karisik Tost. Dinner: Karışık Yeşil Salata, Yoğurtlu Makarna. more...

2585 kcal

Exercise: Walking (moderate) - 5/kph - 45 minutes, Resting - 17 hours and 55 minutes, Sleeping - 5 hours and 20 minutes. more...

Gaining 1.0 kg a Week

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agumus701's Journal, 06 Apr 20

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agumus701's Weight History