mayshari's Journal, 06 Apr 20

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Weigh In record (no journal entry) for 06 April 2020

77.2 kg Lost so far: 15.3 kg. Still to go: 22.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 April 2020:

1561 kcal

Fat: 60.51g | Prot: 60.93g | Carbs: 192.90g. Breakfast: Jambu Biji, A&W Fried Chicken, Nasi Putih. Dinner: Tumis Kangkung, Telur, Indomie Rasa Ayam Bawang, Nasi Putih. Snacks/Other: Prochiz Cheddar Cheese, Ceres Choco Topping, Pancake Tawar. more...

2172 kcal

Exercise: Cardio - 30 minutes, Resting - 21 hours and 30 minutes, Sleeping - 2 hours. more...

Losing 0.7 kg a Week

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mayshari's Journal, 06 Apr 20

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mayshari's Weight History