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mayshari
Journal
06 Apr 20
mayshari's Journal, 06 Apr 20
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Weigh In record (no journal entry) for 06 April 2020
77.2 kg
Lost so far:
15.3 kg
.
Still to go:
22.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 April 2020:
1561 kcal
Fat: 60.51g | Prot: 60.93g | Carbs: 192.90g.
Breakfast:
Jambu Biji, A&W Fried Chicken, Nasi Putih.
Dinner:
Tumis Kangkung, Telur, Indomie Rasa Ayam Bawang, Nasi Putih.
Snacks/Other:
Prochiz Cheddar Cheese, Ceres Choco Topping, Pancake Tawar.
more...
2172 kcal
Exercise:
Cardio - 30 minutes, Resting - 21 hours and 30 minutes, Sleeping - 2 hours.
more...
Losing 0.7 kg a Week
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mayshari's Weight History
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