Weigh In record (no journal entry) for 06 April 2020
|
55.3 kg
Lost so far: 3.2 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
|
|
1066 kcal
|
Fat: 36.28g | Prot: 45.01g | Carbs: 136.76g.
Breakfast: Mr. Bread Roti Manis Keju Susu. Lunch: Tahu Goreng, Sayur Bening Bayam, Telur Rebus, Nasi Putih. Dinner: Ultra Milk Susu UHT Rasa Stroberi, Telur Rebus, Mr. Bread Roti Manis Keju Susu. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bilarosyadah's Weight History
|