Weigh In record (no journal entry) for 06 April 2020
|
92.5 kg
Lost so far: 5.5 kg.
Still to go: 32.5 kg.
Diet followed: Reasonably Well.
|
|
1263 kcal
|
Fat: 52.52g | Prot: 80.91g | Carbs: 121.72g.
Breakfast: Keripik Kentang dengan Lemak yang Dikurangi, Sawi Dimasak (dari Segar), Tahu, Telur Goreng tanpa Lemak. Lunch: Sawi Dimasak, Telur Goreng tanpa Lemak, Superindo Kerupuk Kemplang Panggang, Tahu, Nasi Putih. Dinner: Wortel Dimasak, Saus Tomat, Telur Rebus, Tempe Rebus, Indomie Rasa Soto Mie. Snacks/Other: Dimsum, Susu Kedelai, Kue. more...
|
Losing 2.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|