Krillebjörk's Journal, 06 Apr 20

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Weigh In record (no journal entry) for 06 April 2020

83.8 kg Lost so far: 3.2 kg. Still to go: 8.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 April 2020:

1988 kcal

Fat: 59.41g | Prot: 81.36g | Carbs: 273.37g. Breakfast: Kalles Randiga Kaviar, Pågen Hönökaka, Kokt Ägg. Lunch: Kalles Kaviar, Norrmejerier Mellanmjölk, AXA Havregryn, Wasa Kanel, ICA Lingonsylt, Arla Hushållsost 26%. Dinner: Wasa Husman, Lasagne med Kött. Snacks/Other: Banan. more...

775 kcal

Exercise: Weight Training (moderate) - 1 hour, Apple Health - 23 hours. more...

Losing 1.1 kg a Week

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Krillebjörk's Journal, 06 Apr 20

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Krillebjörk's Weight History