Nada Nur Apriliyah's Journal, 29 Mar 20

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Weigh In record (no journal entry) for 29 March 2020

93 kg Lost so far: 0 kg. Still to go: 33 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 March 2020:

1116 kcal

Fat: 25.68g | Prot: 50.18g | Carbs: 168.85g. Lunch: Nestle Fitnesse Granola Honey, Sari Roti Roti Tawar Gandum (2). Dinner: Jus Apel, Sayur Bening Bayam, Nasi Putih, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan). Snacks/Other: Teh Kotak Teh Kotak, Ultra Milk Susu UHT Low Fat High Calcium, Keripik Kentang. more...

2436 kcal

Exercise: Treadmill - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

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Nada Nur Apriliyah's Weight History

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Nada Nur Apriliyah's Journal, 29 Mar 20

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Nada Nur Apriliyah's Weight History