Weigh In record (no journal entry) for 06 April 2020
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60.4 kg
Lost so far: 27.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1422 kcal
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Fat: 30.65g | Prot: 95.22g | Carbs: 196.08g.
Breakfast: Frisian Flag Purefarm Ketan Hitam, Dada Ayam Rebus (Kulit tidak Dimakan). Lunch: Nasi Putih, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Tahu Kukus. Dinner: Gula, Frisian Flag Purefarm Ketan Hitam, Kecambah, Jamur Putih (Ditumis). Snacks/Other: Ceres Choco Topping, Nasi Putih, Telur Rebus, Wortel Dimasak, Bawang Putih, Bawang Merah. more...
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Gaining 2.1 kg a Week
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Andi Sruput's Weight History
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