Weigh In record (no journal entry) for 06 April 2020
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65.2 kg
Lost so far: 16.5 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1042 kcal
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Fat: 40.59g | Prot: 42.28g | Carbs: 142.45g.
Breakfast: Coffee (Brewed From Grounds, Decaffeinated), Sweet Leaf Liquid Stevia, Crystal Light Liquid Strawberry Lemonade, The Republic of Tea Get Lost Red Tea. Lunch: Great Value Oatmeal, Quick Oatmeal (1 or 3 Minutes), Soy Milk , Private Selection Coconut Cashews, General Mills Cheerios, Skippy Creamy Peanut Butter. Dinner: Lipton Black Tea Bags, 4C Totally Light 2 Go Red Tea Peach Antioxidant Iced Tea Mix Sticks, Crystal Light Liquid Strawberry Lemonade, Burgerville Fresh Brewed Iced Tea (Regular). more...
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2187 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Running - 16/kph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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eatonkeaton's Weight History
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