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satoshif
Journal
06 Apr 20
satoshif's Journal, 06 Apr 20
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Weigh In record (no journal entry) for 06 April 2020
79.5 kg
Lost so far:
3 kg
.
Still to go:
7.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 April 2020:
887 kcal
Fat: 37.86g | Prot: 38.89g | Carbs: 103.80g.
Breakfast:
Maçã, Ducoco Leite de Coco Pronto para Beber, Ovo Mexido, Cafezinho, Mamão Formosa, Pão de Batata Doce.
Lunch:
Keep Light Escondidinho de Frango e Batata Doce, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras).
Snacks/Other:
Santa Helena Paçoquita (15g), Banana.
more...
2437 kcal
Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
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satoshif's Weight History
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