Weigh In record (no journal entry) for 06 April 2020
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92 kg
Lost so far: 18 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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1590 kcal
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Fat: 80.23g | Prot: 87.34g | Carbs: 143.48g.
Breakfast: Quaker Farelo de Aveia, Abacate. Lunch: Bife ou Costeleta de Porco, Grão-de-Bico Seco Cozido, Alface, Pepino (com Casca). Dinner: Carne de Porco do Lombo (Lombo, Magra), Alface, Tabule. Snacks/Other: Cajarana, Laranjas, Melancia. more...
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Losing 2.0 kg a Week
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jamilyoliver's Weight History
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