Weigh In record (no journal entry) for 06 April 2020
|
73.4 kg
Lost so far: 20.6 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
|
|
1061 kcal
|
Fat: 35.75g | Prot: 48.46g | Carbs: 146.85g.
Breakfast: Quaker Avena Instantánea, Colun Leche Descremada sin Lactosa, Durazno, Gourmet Cacao Amargo , Sabu Semilla de Chia. Lunch: Minuto Verde Choclo Grano, Coliflor, Lider Tomate, Champiñones Cocidos, Hellmann's Mayonesa Supreme, Robinson Crusoe Atún Lomitos en Agua. Dinner: Alhue Quinoa Pop, Surlat Queso Mantecoso sin Lactosa, Unimarc Media Palta, Fuchs Pan Molde Integral, Flan vivo. Snacks/Other: Durazno, Plátano. more...
|
Gaining 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|