Weigh In record (no journal entry) for 06 April 2020
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60 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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900 kcal
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Fat: 28.73g | Prot: 52.21g | Carbs: 111.10g.
Dinner: Kepala Djenggot Teh Hijau, Bayam Dimasak (dari Segar), Donat Dilapisi Gula, Tahu Goreng, Nila (Ikan) (Dimasak, Panas Kering), Wall's Cornetto Black Hojicha, Tropicana Slim Skim Milk Chocolate. more...
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1671 kcal
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Exercise:
Fitness Training (Workout) - 32 minutes, Jumping Jacks (Star Jumps) - 1 minute, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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aryanisalis's Weight History
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