margodina914's Journal, 06 Apr 20

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Weigh In record (no journal entry) for 06 April 2020

140.6 kg Lost so far: 14.9 kg. Still to go: 70.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 April 2020:

828 kcal

Fat: 38.08g | Prot: 58.67g | Carbs: 64.00g. Breakfast: Черная Смородина, Грецкие Орехи, Замороженная Вишня, Nordic Овсяные Хлопья. Dinner: Помидоры Черри, Огурец (с Кожурой), Жареная Говядина (Только Постное). more...

1968 kcal

Exercise: Bike Machine (Cycling) - 1 hour and 40 minutes, Google Fit - 22 hours and 20 minutes. more...

Gaining 0.4 kg a Week

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margodina914's Journal, 06 Apr 20

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