Weigh In record (no journal entry) for 06 April 2020
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75.9 kg
Lost so far: 6.2 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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2011 kcal
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Fat: 76.25g | Prot: 93.48g | Carbs: 241.58g.
Breakfast: Whole Wheat Bread, Olive Oil, Egg, Coffee with Cream. Lunch: Pacific Natural Foods Organic Creamy Tomato Soup, Peanut Butter, Whole Wheat Bread. Dinner: Dannon Oikos Triple Zero - Strawberry, Amy's Ravioli Bowl, Jet's Pizza Cheese Pizza (Small, Square). Snacks/Other: World's Finest Chocolate Milk Chocolate Bar, Clover Valley Chocolate Chip Chewy Granola Bar. more...
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2033 kcal
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Exercise:
Home workout - 15 minutes, Bicycling (slow) - 18/kph - 20 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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