Weigh In record (no journal entry) for 06 April 2020
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80.9 kg
Lost so far: 2.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1368 kcal
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Fat: 70.41g | Prot: 70.66g | Carbs: 124.13g.
Breakfast: Avocados , Fried Egg without Fat. Lunch: Anchovy (Cooked), Yellow Rice, Chicken Vegetable Soup (Low Sodium) . Dinner: Colour Fit Lamb Biriyani. more...
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Losing 0.8 kg a Week
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