Weigh In record (no journal entry) for 07 April 2020
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46.3 kg
Lost so far: 8.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1261 kcal
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Fat: 42.31g | Prot: 39.98g | Carbs: 183.28g.
Breakfast: Kobe Bon Cabe Sambal Tabur, ABC Kecap Manis, Sweet Potato (Without Skin, Cooked, Boiled) , Firm Silken Tofu, Boiled Egg, Cooked Carrots. Dinner: Oreo Chocolate Sandwich Cookies With Vanilla Flavored Cream, ABC Minuman Sari Kedelai, Haverjoy Havermix Rolled Oats & Barley Flakes. more...
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1292 kcal
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Exercise:
Stretching (yoga) - 15 minutes, High Intensity Interval Training (HIIT) - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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dninditya's Weight History
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