Weigh In record (no journal entry) for 07 April 2020
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98 kg
Lost so far: 1 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1244 kcal
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Fat: 31.67g | Prot: 47.97g | Carbs: 201.87g.
Breakfast: Salak, Manggis. Dinner: Tempe Rebus, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Sarden dengan Saus Tomat (Campuran), Jagung Rebus, Tomat, Manisan, Kacang Panjang Hijau Dimasak (dari Segar). Snacks/Other: Cilok. more...
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Losing 0.4 kg a Week
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