Weigh In record (no journal entry) for 07 April 2020
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49.1 kg
Lost so far: 2.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1065 kcal
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Fat: 59.70g | Prot: 54.13g | Carbs: 95.87g.
Breakfast: Putih Telur Matang, Pepaya, Ellenka Fiber Creme, Tempe, Jagung Manis Kuning. Lunch: Air Kelapa, Kelapa. Dinner: Sayur Asem, Ikan Bandeng, Mentimun (dengan Kulit), Ellenka Fiber Creme. more...
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Losing 2.8 kg a Week
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zufianuranisa's Weight History
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