Weigh In record (no journal entry) for 07 April 2020
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46.5 kg
Lost so far: 1.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1169 kcal
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Fat: 30.54g | Prot: 68.10g | Carbs: 164.64g.
Breakfast: 桂格(Quaker) 燕麥 (37,5克), 杏鲍菇, 花椰菜, 地瓜葉, 炒高麗菜, 甜椒. Lunch: 蔬菜湯（低鈉，加水）, 7-11 蒸地瓜, 7-11 雞肉飯飯糰, 煎雞蛋. Dinner: 中華 板豆腐, 海帶, 統一 陽光無加糖高纖豆漿, 雞胸肉. Snacks/Other: 錡煜工坊 原味蛋捲. more...
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1808 kcal
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Exercise:
Working - 8 hours and 30 minutes, Grocery Shopping - 40 minutes, Abdominal (Sit Ups) - 20 minutes, Dance (fast step, aerobic) - 20 minutes, Resting - 6 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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