Weigh In record (no journal entry) for 06 April 2020
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63.5 kg
Lost so far: 8 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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409 kcal
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Fat: 20.55g | Prot: 37.68g | Carbs: 17.93g.
Breakfast: Omelete ou Ovos Mexidos. Lunch: Couve Manteiga Crua, Carne Moída Refogada, Macarrão de Abobrinha. Dinner: Tang Refresco em Pó, Iogurte de Kefir, Carne de Porco Assada. more...
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Losing 0.5 kg a Week
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sil_greco's Weight History
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