Weigh In record (no journal entry) for 07 April 2020
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68.6 kg
Lost so far: 11.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1443 kcal
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Fat: 57.82g | Prot: 77.84g | Carbs: 170.06g.
Breakfast: Indonesian Fried Tempeh, Fried Egg, Quaker Instant Oatmeal, Apple, Nestle Dancow Instant Coklat, Dancow Full Cream. Dinner: Quaker Instant Oatmeal, Chicken Drumstick (Skin Eaten), Chicken Thigh (Skin Eaten), Cooked Spinach (from Fresh, Fat Added in Cooking), Dragonfruit (Pitaya). more...
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1981 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Driving - 30 minutes, Desk Work - 6 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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dairanze's Weight History
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