Weigh In record (no journal entry) for 07 April 2020
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66.7 kg
Lost so far: 11.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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568 kcal
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Fat: 17.22g | Prot: 40.02g | Carbs: 64.30g.
Breakfast: 中華 超嫩豆腐, 皇帝豆, 桂格(Quaker) 北海道特濃鮮奶麥片. Dinner: 魚湯. more...
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Losing 9.1 kg a Week
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