Weigh In record (no journal entry) for 07 April 2020
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57.1 kg
Lost so far: 1.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1357 kcal
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Fat: 41.05g | Prot: 63.72g | Carbs: 183.27g.
Breakfast: Tomat Merah, Telur Ceplok, Kwetiau, Sunpride Pisang Single. Lunch: Energen Energen, Sunpride Pisang Single, Tahu Kukus. Dinner: Makaroni, Bakso Ikan, Tahu Goreng, Nasi Putih. Snacks/Other: Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Tahu Kukus, Lay's Lay's Rumput Laut. more...
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1931 kcal
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Exercise:
Aerobics - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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anitaindriani's Weight History
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