Weigh In record (no journal entry) for 07 April 2020
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55.1 kg
Lost so far: 11.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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1009 kcal
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Fat: 47.22g | Prot: 49.95g | Carbs: 104.30g.
Breakfast: 全聯 聖女小蕃茄, 光泉 特濃5.1無加糖濃豆漿. Lunch: 德國香腸, 煎雞蛋, MOS 雞肉三明治. Dinner: 全聯 茭白筍, 木瓜, 瑞穗 全脂鮮奶, 桂格(Quaker) 桂格即沖即食大燕麥片. more...
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Gaining 0.7 kg a Week
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