Weigh In record (no journal entry) for 07 April 2020
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63.5 kg
Lost so far: 11.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1606 kcal
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Fat: 85.95g | Prot: 109.67g | Carbs: 98.66g.
Breakfast: 7-11 美式咖啡, 香蕉, 蘋果. Lunch: 烤豬肉, 煎雞蛋, 鮪魚罐頭, 牛頭牌 甜玉米粒, 安佳 起司片 (21克), 甜椒, 7-11 蒸地瓜, 花椰菜, 水煮蛋. Dinner: 7-11 大冰拿, 荷包蛋, 炒杏鮑菇, 油炸豆腐, 炒高麗菜, 有皮雞大腿（烤製或烘焙，有粉漿，吃皮）. more...
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steady weight
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dd0929075781's Weight History
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