Weigh In record (no journal entry) for 07 April 2020
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53.9 kg
Lost so far: 3.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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576 kcal
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Fat: 21.15g | Prot: 39.58g | Carbs: 64.85g.
Breakfast: Selada Daun Hijau, Telur Dadar atau Telur Orak-Arik . Lunch: Daging Ayam (Panggang, Bakar, Dimasak), Selada, Tahu Goreng, Jagung Rebus. Dinner: Daging Ayam (Panggang, Bakar, Dimasak), Kembang Kol, Selada, Tahu Goreng. Snacks/Other: Naraya Susu Kedelai, Lotte Xylitol (Permen Karet). more...
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Losing 4.2 kg a Week
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tiameutia's Weight History
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