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四天假呼比想像中好
繼續囉～～
5k S6.4 I20
Trx
1282、40
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53.6 kg
Lost so far: 19.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1281 kcal
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Fat: 65.70g | Prot: 113.91g | Carbs: 60.75g.
Breakfast: 雀巢 (Nestlé) 咖啡膠囊(ESPRESSO INTENSO). Lunch: 高麗菜, 土魠魚, 生豆包, Costco 莫恩斯特乾酪, 雞蛋（整個）. Dinner: 南瓜子, 蒸南瓜, 桂格原片原味大燕麥片, 科克蘭零脂希臘式優格, 奇亞籽. more...
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Gaining 1.1 kg a Week
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hardwork666's Weight History
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