Weigh In record (no journal entry) for 07 April 2020
|
54.1 kg
Lost so far: 13.7 kg.
Still to go: 44.6 kg.
Diet followed: Reasonably Well.
|
|
1219 kcal
|
Fat: 34.98g | Prot: 116.10g | Carbs: 110.00g.
Breakfast: 拿鐵咖啡（低脂奶）, 桂格(Quaker) 有機大燕麥片, 米森 芝麻粉, 水煮蛋. Lunch: 紫番薯, 煮熟的綠色椰菜, 娃娃菜, 煮熟的蘆筍（新鮮）, 雞胸肉, 甜豆. Dinner: 中華 嫩豆腐, Curves 乳清蛋白（檸檬）, 義美 無糖黑豆奶, 生活 黑木耳露. Snacks/Other: Myprotein Impact 窈窕乳清蛋白粉, 拿鐵咖啡（低脂奶）, 華記蜜餞 甘宋梅, 水煮蛋, 芭樂, 蘋果（去皮）. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|