Weigh In record (no journal entry) for 07 April 2020
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69.5 kg
Lost so far: 1.5 kg.
Still to go: 0 kg.
Diet followed: Poorly.
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1589 kcal
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Fat: 56.96g | Prot: 82.58g | Carbs: 198.57g.
Breakfast: Pecel, Teh Tawar, Gula Pasir, Nasi Putih, Sayuran Rebus (tanpa Daging), Dada Ayam Rebus (Kulit tidak Dimakan), Tempe, Putih Telur Matang. Lunch: So Good Bakso Sapi Kuah, Tahu Kukus, Bakso Daging Sapi, Bakso Ayam, Tahu Goreng, Kerupuk Makanan Ringan. Dinner: Gula Pasir, Teh Tawar, Pisang, Pisang Goreng. Snacks/Other: Roma Malkist Crackers (2), Kue Semprong. more...
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Gaining 1.8 kg a Week
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masmaman's Weight History
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