Weigh In record (no journal entry) for 06 April 2020
|
65.3 kg
Lost so far: 4.9 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
|
|
963 kcal
|
Fat: 44.61g | Prot: 46.14g | Carbs: 97.34g.
Breakfast: Pentol, Sawi Dimasak, Nasi Putih. Lunch: Dada Ayam, Selada, Mentimun (dengan Kulit), Bawang Bombay Dimasak , Bawang Putih, Forvita Margarine Forvita, Sari Roti Roti Tawar Gandum (2). Dinner: Cabai Merah atau Rawit, Pentol, Tempe Goreng, Tahu Goreng, Nasi Putih. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
20941dua's Weight History
|