Weigh In record (no journal entry) for 07 April 2020
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82.1 kg
Lost so far: 19.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1285 kcal
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Fat: 45.87g | Prot: 106.08g | Carbs: 106.85g.
Breakfast: Teh Hijau, Telur Dadar, Greenco Jamur Enoki. Lunch: Nasi Putih, Kerang (Spesies Campuran), Kikil. Snacks/Other: Telur Rebus, Indomie Kari Ayam, Bakso Ayam, Bakso Ayam, So Good Sozzis Sapi. more...
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Losing 1.9 kg a Week
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anton88su's Weight History
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