Weigh In record (no journal entry) for 07 April 2020
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82.1 kg
Lost so far: 2.4 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1073 kcal
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Fat: 31.23g | Prot: 51.30g | Carbs: 158.38g.
Breakfast: Sambal Goreng, Sari Roti Roti Tawar Gandum (2), Madu. Lunch: Tahu Goreng, Acar Mentimun Manis. Dinner: Ikan Tuna, Sawi Dimasak (dari Segar), Martabak Telur. Snacks/Other: Jeruk Nipis, Jahe, Madu, Bakwan, Perkedel Jagung, Semangka. more...
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1247 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 15 minutes, Samsung Health - 23 hours and 45 minutes. more...
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Losing 3.0 kg a Week
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