Weigh In record (no journal entry) for 06 April 2020
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87.4 kg
Lost so far: 9.3 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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2124 kcal
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Fat: 77.77g | Prot: 122.82g | Carbs: 236.49g.
Breakfast: Calo Leche Entera Instantánea, Hallulla, Plátano Maduro, Atún en Aceite (Enlatado), Copacabana Cacao Amargo. Lunch: San Jorge Chorizo, Garbanzos, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Dinner: Arroz Blanco, Chef Aceite de Oliva Extra Virgen, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Huevo Duro, Carne. Snacks/Other: Colun Queso Gouda Laminado, Marraqueta. more...
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4877 kcal
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Exercise:
Resting - 3 hours, P90X - 1 hour, Working - 8 hours, Sleeping - 8 hours, Google Fit - 4 hours. more...
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steady weight
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