Weigh In record (no journal entry) for 07 April 2020
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87.5 kg
Lost so far: 2.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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866 kcal
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Fat: 52.51g | Prot: 57.26g | Carbs: 48.83g.
Breakfast: Tahu Goreng, Telur Rebus, Kopi. Lunch: Sate Kambing, Tongseng. Snacks/Other: Mangga. more...
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Losing 3.5 kg a Week
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iil yusuf's Weight History
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