Weigh In record (no journal entry) for 07 April 2020
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49.9 kg
Lost so far: 3.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1277 kcal
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Fat: 42.00g | Prot: 68.54g | Carbs: 154.74g.
Breakfast: Risoles, Lontong. Lunch: Tempe Goreng, Oncom, Kikil, Nasi Putih. Dinner: Telur Rebus, Indomie Rasa Soto Mie. Snacks/Other: Kue Putu Ayu, Tahu Isi. more...
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1831 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Running (jogging) - 8/kph - 1 hour and 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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annisaaasha's Weight History
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