Weigh In record (no journal entry) for 07 April 2020
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53 kg
Lost so far: 19 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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777 kcal
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Fat: 15.47g | Prot: 42.86g | Carbs: 125.40g.
Breakfast: Tropicana Slim Stevia Sweetener, Madu, Kurma, Ekstrak Vanila, Ellenka Fiber Creme, Telur, Quaker Instant Oatmeal. Lunch: Nasi Merah (Butir-Sedang, Dimasak), Cabai Merah atau Rawit, Bawang Putih, Bawang Merah, Ikan Tongkol. Snacks/Other: Saus Tiram, Bango Kecap Manis Light, Bawang Merah, Bawang Putih, Tahu Kukus, Kecambah. more...
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Losing 0.9 kg a Week
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Syifahayatunn's Weight History
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