Weigh In record (no journal entry) for 07 April 2020
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63 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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932 kcal
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Fat: 16.59g | Prot: 30.41g | Carbs: 168.12g.
Breakfast: Daging Ayam (Panggang, Bakar, Dimasak), Nasi Merah (Butir-Panjang, Dimasak). Lunch: Nasi Putih (Butir-Pendek, Dimasak), Telur Goreng tanpa Lemak. Dinner: HiLo Susu Coklat, Pisang, Regal Marie. Snacks/Other: Rengginang, Kue Mentega atau Gula, Pisang. more...
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Gaining 3.5 kg a Week
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