Weigh In record (no journal entry) for 07 April 2020
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80 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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1731 kcal
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Fat: 45.94g | Prot: 44.20g | Carbs: 295.74g.
Lunch: Siantar Top Go! Potato, Perkedel Jagung, Nasi Merah (Butir-Sedang, Dimasak), Sayur Campuran. Dinner: Kue Bolu Coklat. Snacks/Other: Kue Bolu Coklat. more...
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Losing 2.3 kg a Week
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